Looking at my health track list:
- I'm good with doing exercise, oil, grateful journal, taking vitamin. \(@0@)/ YEah! Keep up the good work!
- However I did poorly on doing meditation, eating fruit, taking chinese medicine and I completely missed 2 Green Mondays! /@_@\ So I decided to make the following adjustments to my routine:
- Meditation: Meditate right after I finish writing my grateful journal in the morning.
- Fruit: Instead of eating fruit for 5 times in a week. I'm now making it into eating fruit and or drinking real fruit juice 3 times in a week.
- Chinese medicine: Instead of seeing my chinese medicine doctor on Tuesday, I will try to make it on Saturday.
- Green Monday:
- 1st: Set reminder on schedule about Green Monday (I honestly forgot all about it today...)
- 2nd: Write a Health Weekly Routine Plan and stick it to my schedule dashboard.
- 3rd: Look up veggi dishes to cook this week so I can prepare for the next Green Monday.
I'm hoping these adjustments will make the goals easier. Honestly I'm not even sure if people are "allowed" to make changes to their 101 Goals, but since they're my goals and that I would like to make them work for me. I am changing them. Comment below if you have tips about how to make goals or habits work.
Take Care :D
我於2014年7月14日開始了我的"1001天101目標"。第一個星期，我專注於有關健康的目標。 （請參閱我的 Health 頁）我很想這些目標變成習慣 。
我的健康表：
- 做得好的目標: 做運動，做油拔法，寫感恩日記，服用維生素。 \（@0@）/
- 表現不佳的目標: 做冥想，吃水果，吃中藥 + 我完全錯過了2 次綠色星期一！/@_@\ 所以我決定調整一下我的routine：
- 冥想：我在上午寫完感恩日記之後冥想。
- 水果：不在一個星期吃5次水果。現在變成一個星期吃水果或喝真正的果汁3次。
- 吃中藥：我會盡量在星期六去拜訪我的中醫生。
- 綠色星期一:
- 1：手機設置關於綠色星期一的提醒（今天我老老實實地全忘了...）
- 2：寫一個健康周計劃，貼在我的日程板上。
- 3：尋找素菜食譜，為下一個綠色星期一做準備。
